Archive | Overcoming Your Phobia RSS feed for this section
Reducing Fear Of Driving With Proper Breathing

Reducing Fear Of Driving With Proper Breathing

Those that experience anxiety, fear, or panic while driving often report an inability to breathe normally. They may have a feeling of being unable to take a deep breath, as if they’re throat or chest were closing in. They may find themselves gasping and gulping for air or with fears of having a heart attack [...] Read more
Driving You Crazy – Driving Phobia And Its Treatment

Driving You Crazy – Driving Phobia And Its Treatment

It’s a surprise to most people – including those that suffer from it –that driving phobia is one of the most common phobias. This is because it’s a hidden phobia: sufferers are embarrassed by it so they go to great lengths to accommodate and conceal their fear. And they think they are alone. But they [...] Read more

Drive Without Fear

It’s surprising just how many people are too afraid to drive or simply dread the thought of getting behind the wheel for fear they might have a panic attack. Having a driving phobia is not only a strain mentally but also an inconvenience as it prevents you from travelling and ultimately doing many things because [...] Read more