Tag Archives: fear
Travel Phobia And Fear Of Driving

Travel Phobia And Fear Of Driving

Travel phobia is a particular form of anxiety that may occur after a person has been involved in some kind of accident, maybe a road or rail crash. They may have escaped physically unscathed from the incident, however they might well have perceived it as a potential threat to their well being, physical health or [...] Read more
Category: Driving Anxiety
Reducing Fear Of Driving With Proper Breathing

Reducing Fear Of Driving With Proper Breathing

Those that experience anxiety, fear, or panic while driving often report an inability to breathe normally. They may have a feeling of being unable to take a deep breath, as if they’re throat or chest were closing in. They may find themselves gasping and gulping for air or with fears of having a heart attack [...] Read more

Fear Of Driving Tests

Fear of driving tests is a normal thing that affects different people in different ways. Anybody who has come through young life has had to deal with the stresses of learning to drive. It is one of those rights of passage that each person must go through in order to have a successful life. Some [...] Read more
Category: Driving Anxiety
Fear of Driving and Automatic Negative Thoughts

Fear of Driving and Automatic Negative Thoughts

The fear of driving is often complicated, if not caused by, the individuals’ automatic negative thoughts. These thoughts can be scary and irrational, such as the concern that they will veer into oncoming traffic or drive off a bridge, or they may be centered on the person’s physical feelings of anxiety such as a rapid [...] Read more
Category: Driving Anxiety

Understanding The Biology Of Fear

The emotion known as fear, evolutionary biology claims, is an integral part of a person’s survival instinct. Observing animals can easily confirm this statement. Terror at the prospect of being killed and eaten is the driving force behind the gazelle’s rapid dash across the African savanna. Terror of being pushed out of her fertile Read more
Category: Driving Anxiety

How To Overcome Your Driving Fear

Fear of driving is not uncommon but it can lead to anxiety, embarrassment and be a huge inconvenience, especially when you need to get from A to B. Thankfully there is now a Driving Fear Program you can enrol on that will help you with your driving drawback and get you comfortably behind the wheel. [...] Read more

Drive Without Fear

It’s surprising just how many people are too afraid to drive or simply dread the thought of getting behind the wheel for fear they might have a panic attack. Having a driving phobia is not only a strain mentally but also an inconvenience as it prevents you from travelling and ultimately doing many things because [...] Read more